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In Home Personal Training for Geriatrics
Including monitoring vitals & routine family updates
Sessions may be conducted in wheelchair or bed when needed
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Strength Training
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Helps maintain physical independence
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Increases muscles mass and strength
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Reduces risk of osteoporosis & fractures
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Improves bone density
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Lowers blood pressure
Cardiovascular Exercise
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Enhances mobility
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Decreases Arthritic pains
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Increases circulation
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Improves cholesterol levels
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Helps lower blood pressure
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May improve insulin sensitivity
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Reduces risk of heart disease
Balance Training
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Increases confidence in daily activities
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Improves mobility and stability
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Reduces fall risk
Stretching and Range of Motion
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Improves flexibility
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Reduces risk of falls and injuries
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Enhances balance
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Increases circulation
Late Stages of Life Care
Including for those on hospice
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Range of motion
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One on one socialization
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Advocate for quality care
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Decrease stiffness and promote comfort
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