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In Home Personal Training for Active Seniors 

+ Brain Health Training

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Strength Training

  • Helps maintain physical independence 

  • Increases muscle mass and strength 

  • Reduces risk of osteoporosis & fractures 

  • Improves bone density 

  • Lowers blood pressure

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Cardiovascular Exercise

  • Enhances mobility 

  • Increases circulation 

  • Helps lower blood pressure 

  • Improves cholesterol levels 

  • Reduces risk of heart attacks and strokes 

  • May improve insulin sensitivity 

  • Decrease Arthritic pains

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Balance Training

  • Increases confidence in daily activities

  • Reduces fall risk 

  • Improves mobility and stability

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Stretching and Range of Motion

  • Improves flexibility 

  • Reduces risk of falls and injuries 

  • Enhances balance 

  • Increases circulation

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Agility

  • Improves balance and coordination 

  • Reduces falls 

  • Enhances cognitive function 

  • Enhances overall physical performance

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Coordination

  • Enhances stability and body control 

  • Helps recover from loss of balance faster 

  • Increases reaction time

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Brain Health Exercise

  • Combines exercise with cognitive tasks 

  • Improves executive functioning

  • Improves memory

  • Improves attention

  • Improves processing speed

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