Services

GRACE

Fitness

In-Home Personal Training + Pilates
for Seniors and Geriatrics to help
improve quality of life

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Our Services

In Home
Personal Training
Active Seniors

Our personalized fitness programs are designed to improve strength, flexibility, balance, range of motion, and brain health. Your sessions will incorporate the use of weights, bands, balls, fitness steps, balance pads, agility ladders, boxing gloves and more!

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In Home
Pilates
Active Seniors

We offer in home chair and mat Pilates. Pilates has numerous benefits for seniors, including improved strength, balance, flexibility, posture, and mobility. It also promotes mental well-being and potentially reduces the risk of falls and chronic disease.

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In Home
Personal Training
Geriatrics

In addition to offering personalized fitness programs for geriatric clients, we also perform vital checks, provide routine family updates, and adapt sessions to be conducted in wheelchair or bed when necessary.

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